Create a life-changing habit by using this journal to record your thoughts and actions. Doing a little bit every day will keep you on track.
It takes up to 21 days to make or break a habit.
Discover how you can lose that weight, conquer that anxiety by taking one step every day towards that. This journal will help you do that and after 28 days, you can look back and see how you changed and where you are now. What's next?